Anxiety & Worry Support

Anxiety can feel like a constant, overwhelming presence that limits your life and drains your energy. Whether you experience generalised worry, panic attacks, social anxiety, or specific phobias, this counselling service offers a compassionate and effective path to relief. We will work together to understand the root causes of your anxiety, identify your personal triggers, and dismantle the negative thought patterns that fuel it.

My approach provides you with practical, evidence-based tools to manage anxious symptoms in the moment and build long-term resilience. You can learn to calm your nervous system, quiet the critical inner voice, and reclaim a sense of peace and control.

Benefits

Engaging in therapy for anxiety can lead to a significant and lasting improvement in your quality of life.

Quieter Mind, Greater Calm

Freedom from Avoidance

Improved Sleep and Focus

Mastery Over Physical Symptoms

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Parent Support & Guidance

Helping parents understand their child’s emotional needs and supporting them through challenges.

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Behavioural & Emotional Regulation Therapy

Helping children manage anger, frustration, impulsive behaviour and emotional overwhelm.

Our Approach to Anxiety Support

We take a dual-pronged approach, equipping you with immediate coping skills while also addressing the underlying causes.

Cognitive Techniques

Somatic Practices

Gradual Exposure

Mindfulness & Acceptance

Reasons to Begin

You don’t have to let anxiety dictate the terms of your life. Taking this step can lead to profound and positive change.

Evidence-Based Methods

A Compassionate Guide

Tailored to You

Invest in Your Freedom

Frequently asked questions

(01) What's the difference between normal worry and an anxiety disorder?

Normal worry is temporary and proportional to a situation. An anxiety disorder is persistent, often feels uncontrollable, is disproportionate to the actual threat, and significantly interferes with daily life, work, and relationships.

(02) What techniques do you use for anxiety?

I use an integrative approach, including Cognitive Behavioural Therapy (CBT) to address thought patterns, mindfulness to ground you in the present, and somatic techniques to help regulate the physical symptoms of anxiety in your body.

(03) How quickly can I expect to feel better?

Many people notice some relief after just a few sessions as they learn practical coping skills. Deeper, long-term change develops over time as we work through the underlying causes. The process is unique to each individual.

(04) Will I have to talk about the worst-case scenarios that scare me?

We will always work at your pace. While exploring the content of worries can be helpful, the initial focus is often on building your capacity to tolerate distress and calm your nervous system, so you feel safe and in control during the process.

(05) Can you help with panic attacks?

Yes. We can work on understanding the cycle of a panic attack and develop specific techniques to manage and reduce their intensity and frequency, helping you feel less afraid of the attacks themselves.

Services

Still have you any qustion?

+0179 000 665