Let’s Talk
Let’s Talk

Teen Therapy

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The teenage years are a period of significant transition, filled with unique pressures from academics, social circles, family, and self-identity. My teen therapy service offers a confidential and independent space where adolescents can speak openly about their struggles without fear of judgement. I provide support for issues like anxiety, low mood, self-esteem, peer relationships, and the stress of academic life.

Working collaboratively, I help teens untangle their thoughts and feelings, develop healthier coping strategies, and build a stronger, more positive sense of identity. My approach is grounded in respect for their growing independence while offering the steady support they need.

Benefits

This supportive process helps teens navigate a complex life stage, building a resilient foundation for their future.

Clarified Self-Identity
Effective Stress Management
Healthier Relationship Patterns
Increased Motivation and Focus
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Parent Support & Guidance

Helping parents understand their child’s emotional needs and supporting them through challenges.
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Behavioural & Emotional Regulation Therapy

Helping children manage anger, frustration, impulsive behaviour and emotional overwhelm.

Our Approach to Teen Therapy

I meet teens where they are, using a collaborative style that honours their perspective and fosters autonomy.

Collaborative Goal-Setting
Integrative Techniques
Strengths-Based Focus
Confidential & Judgement-Free Zone

Reasons to Begin

Providing a teen with a supportive outlet during these formative years can change the trajectory of their life.

Prevents Issues from Escalating
A Neutral, Trusted Confidant
Builds Lifelong Coping Skills
Supports the Whole Family
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Frequently asked questions

(01) My teenager is reluctant to try therapy. What can I do?
It's very common for teens to be hesitant. I recommend framing it as a space for them, not a punishment. You can suggest they try just one or two sessions to see if it's a good fit, with no pressure to continue. The choice and pace are always theirs.
(02) Will you tell me what my teenager talks about in sessions?
It's very common for teens to be hesitant. I recommend framing it as a space for them, not a punishment. You can suggest they try just one or two sessions to see if it's a good fit, with no pressure to continue. The choice and pace are always theirs.
(03) What issues can teen therapy help with?
Therapy can help with a wide range of issues, including anxiety, depression, school stress, friendship and relationship problems, family conflict, low self-esteem, body image issues, and coping with life changes like divorce or loss.
(04) How is therapy with a teenager different from with an adult?
While it's still talk-based, the approach is more collaborative and less formal. I often use metaphors, creative techniques, and relatable language to engage them. The focus is on building a genuine connection and working as a team.
(05) Do you provide support for parents as well?
Yes, I offer separate parent support sessions. These are focused on helping you understand your teen's world, developing effective communication strategies, and exploring ways to support your teen's emotional health while also looking after your own.

Services

Still have you any qustion?

+0179 000 665